Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 34 exercisesPage 1 of 2
Bent-Over Row with Towel
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Biceps Squeeze with Towel
Bodyweight · Easy
BicepsOuter forearm
Curtsy Lunge Slide with Towel
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Figure 8 with Towels
Bodyweight · Easy
CardioQuadricepsCore
Kneeling Butterfly with Towels
Bodyweight · Easy
Inner thighsGlutesCore
Lateral Raise with Towel
Bodyweight · Easy
Side shouldersFront shouldersMiddle chest
Lateral Squat with Towel
Bodyweight · Easy
QuadricepsInner thighsGlutesHamstrings
Lever Push-Up on Towels
Bodyweight · Hard
Middle chestTricepsCoreFront shoulders
Lying Biceps Curl with Towel
Bodyweight · Easy
BicepsOuter forearm
Lying Biceps Curl with Towel (both legs)
Bodyweight · Easy
BicepsOuter forearm
Lying Double-Leg Hammer Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Lying Floor Hyperextension with Towel
Easy
Lower backGlutesHamstrings
Lying Single-Leg Reverse Biceps Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Mountain Climber Slide with Towel
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Plank Jack Slide with Towel
Bodyweight · Medium
AbsGlutesFront shouldersUpper chestMiddle chestObliquesOuter thighs
Plank Pike Slide with Towel
Bodyweight · Medium
AbsCoreFront shouldersTricepsGlutesQuadricepsUpper chestMiddle chestObliquesMiddle backOuter thighs
Ring Eccentric Single-Leg Curl (with Towel)
Bodyweight · Hard
HamstringsGlutesCalvesCore
Ring Single-Leg Curl (with Towel)
Bodyweight · Medium
HamstringsGlutesCalvesCore
Seated Boat Row with a Towel on a Padded Stool
Bodyweight · Easy
Middle backBicepsCoreLower back
Seated High Row with a Towel on a Padded Stool
Bodyweight · Easy
TrapeziusMiddle backBicepsRear shoulders
Seated Jack with a Towel on a Padded Stool
Bodyweight · Easy
Front shouldersSide shouldersCoreUpper chest
Seated Kayak Row with a Towel on a Padded Stool
Bodyweight · Easy
ObliquesMiddle backBicepsFront shoulders
Seated Row with Towel
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Seated Side Bend with a Towel on a Padded Stool
Bodyweight · Easy
ObliquesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
