Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 44 exercisesPage 1 of 2
Back Foam Rolling
Bodyweight · Easy
Middle back
Chest Foam Rolling
Bodyweight · Easy
Upper chestMiddle chest
Foam Roll Around the World (Lying on Floor)
Bodyweight · Easy
Middle backObliquesTrapeziusLower back
Foam Roll Biceps Lying on Floor
Bodyweight · Easy
BicepsInner forearm
Foam Roll Calves
Bodyweight · Easy
Calves
Foam Roll Chest Opener (Lying on Floor)
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Foam Roll Erector Spinae (Lying on Floor)
Bodyweight · Easy
Lower backGlutesCore
Foam Roll Forearms Standing Against Wall
Bodyweight · Easy
Inner forearmOuter forearm
Foam Roll Front Shoulder and Chest (Lying on Floor)
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Foam Roll Glute Twist (Lying on Floor)
Bodyweight · Easy
GlutesHamstringsObliques
Foam Roll Glutes (Sitting on Floor)
Bodyweight · Easy
GlutesHamstringsOuter thighs
Foam Roll Hamstrings and Glutes (Sitting on Floor)
Bodyweight · Easy
GlutesHamstringsLower back
Foam Roll Hip Flexor
Bodyweight · Easy
Core
Foam Roll Hip Thrust
Bodyweight · Easy
GlutesHamstringsCore
Foam Roll Kneeling Upper Back Rotation
Bodyweight · Easy
TrapeziusMiddle backCoreObliques
Foam Roll Lower Back - Side-Lying (on Floor)
Bodyweight · Easy
Lower backGlutes
Foam Roll Middle Back (Lying on Floor)
Bodyweight · Easy
Middle backTrapezius
Foam Roll Neck Decompression Lying on Floor
Bodyweight · Easy
Neck
Foam Roll Neck Rotation Lying on Floor
Bodyweight · Easy
Neck
Foam Roll Peroneal Muscles (Side-Lying on Floor)
Bodyweight · Easy
CalvesShin
Foam Roll Peroneal Muscles One Leg (Side-Lying on Floor)
Bodyweight · Easy
CalvesShin
Foam Roll Pigeon Stretch
Bodyweight · Easy
GlutesHamstringsOuter thighs
Foam Roll Posterior Shoulder (Lying on Floor)
Bodyweight · Easy
Rear shouldersTrapezius
Foam Roll Recumbent Hip External Rotator and Hip Extensor
Bodyweight · Easy
Glutes
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
