Exercise Library - Browse 800+ Moves by Muscle & Equipment | SatisFIT Skip to main content

Exercise Library

Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 44 exercises

Back Foam Rolling

Bodyweight · Easy
Middle back

Chest Foam Rolling

Bodyweight · Easy
Upper chestMiddle chest

Foam Roll Around the World (Lying on Floor)

Bodyweight · Easy
Middle backObliquesTrapeziusLower back

Foam Roll Biceps Lying on Floor

Bodyweight · Easy
BicepsInner forearm

Foam Roll Calves

Bodyweight · Easy
Calves

Foam Roll Chest Opener (Lying on Floor)

Bodyweight · Easy
Upper chestMiddle chestFront shoulders

Foam Roll Erector Spinae (Lying on Floor)

Bodyweight · Easy
Lower backGlutesCore

Foam Roll Forearms Standing Against Wall

Bodyweight · Easy
Inner forearmOuter forearm

Foam Roll Front Shoulder and Chest (Lying on Floor)

Bodyweight · Easy
Front shouldersUpper chestMiddle chest

Foam Roll Glute Twist (Lying on Floor)

Bodyweight · Easy
GlutesHamstringsObliques

Foam Roll Glutes (Sitting on Floor)

Bodyweight · Easy
GlutesHamstringsOuter thighs

Foam Roll Hamstrings and Glutes (Sitting on Floor)

Bodyweight · Easy
GlutesHamstringsLower back

Foam Roll Hip Flexor

Bodyweight · Easy
Core

Foam Roll Hip Thrust

Bodyweight · Easy
GlutesHamstringsCore

Foam Roll Kneeling Upper Back Rotation

Bodyweight · Easy
TrapeziusMiddle backCoreObliques

Foam Roll Lower Back - Side-Lying (on Floor)

Bodyweight · Easy
Lower backGlutes

Foam Roll Middle Back (Lying on Floor)

Bodyweight · Easy
Middle backTrapezius

Foam Roll Neck Decompression Lying on Floor

Bodyweight · Easy
Neck

Foam Roll Neck Rotation Lying on Floor

Bodyweight · Easy
Neck

Foam Roll Peroneal Muscles (Side-Lying on Floor)

Bodyweight · Easy
CalvesShin

Foam Roll Peroneal Muscles One Leg (Side-Lying on Floor)

Bodyweight · Easy
CalvesShin

Foam Roll Pigeon Stretch

Bodyweight · Easy
GlutesHamstringsOuter thighs

Foam Roll Posterior Shoulder (Lying on Floor)

Bodyweight · Easy
Rear shouldersTrapezius

Foam Roll Recumbent Hip External Rotator and Hip Extensor

Bodyweight · Easy
Glutes

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.