Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 35 exercisesPage 1 of 2
Cable Forearm Pronation
Easy
Inner forearmOuter forearm
Cable Half-Kneeling External Rotation Press
Medium
Rear shouldersFront shouldersTricepsCoreSide shoulders
Cable Half-Kneeling Pallof Press
Medium
CoreObliquesAbs
Cable Incline Close-Grip Shoulder Press with V-Bar
Medium
Front shouldersTricepsSide shouldersUpper chest
Cable Kneeling One Arm Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Kneeling Side Crunch
Medium
ObliquesAbsCore
Cable Neutral Grip Kickback
Medium
Triceps
Cable One Arm Side Triceps Pushdown
Medium
Triceps
Cable Overhead Tricep Extension (Straight Bar)
Medium
TricepsFront shoulders
Cable Punch
Medium
TricepsFront shouldersMiddle chestCoreObliques
Cable Rear Delt Row (with Rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Seated Face Pull (with Rope)
Medium
Rear shouldersSide shouldersTrapezius
Cable Seated Front Press
Medium
Front shouldersTricepsUpper chest
Cable Seated Neck Extension (with Head Harness)
Medium
NeckTrapezius
Cable Seated Neck Flexion (with Head Harness)
Medium
Neck
Cable Seated Single Arm Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Shoulder 90-Degree External Rotation
Medium
Rear shouldersSide shouldersTrapezius
Cable Shoulder 90-Degree Internal Rotation
Medium
Middle chestFront shouldersUpper chest
Cable Shoulder Internal Rotation
Medium
Front shouldersUpper chestMiddle chest
Cable Shoulder Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Cable Split Stance Single Arm Row
Medium
Middle backBicepsCoreRear shoulders
Cable Standing Backhand
Medium
CoreObliquesFront shouldersMiddle back
Cable Standing Close-Grip Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Cable Standing Oblique Twist
Medium
ObliquesAbsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
