Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 3 of 9
Dumbbell Incline Pullover
Medium
Upper chestMiddle backTricepsFront shoulders
Dumbbell Incline Single Arm Y-Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Incline Triceps Kickback
Medium
TricepsRear shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Hard
Middle chestTricepsGlutesCore
Dumbbell kickback
Easy
TricepsRear shoulders
Dumbbell Kickbacks on Exercise Ball
Medium
TricepsCore
Dumbbell Kneeling Opposite Shoulder Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Kneeling Twist Down-Up Raise
Medium
CoreObliquesAbsFront shoulders
Dumbbell Lateral Raise in Plank
Hard
CoreSide shouldersAbsFront shoulders
Dumbbell Leaning Front Raise
Medium
Front shouldersSide shouldersTrapezius
Dumbbell Low Windmill
Medium
ObliquesHamstringsCoreRear shoulders
Dumbbell Lying External Shoulder Rotation
Easy
Rear shouldersSide shoulders
Dumbbell Lying Hamstring Curl
Medium
HamstringsCalves
Dumbbell Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Lying Oblique V-Up
Medium
ObliquesAbsCore
Dumbbell Lying on Floor Rear Delt Raise
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Lying One Arm Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Lying One Arm Pronated Triceps Extension
Medium
Triceps
Dumbbell Lying One Arm Rear Deltoid Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying One Arm Rear Lateral Raise
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Lying One Arm Supinated Triceps Extension
Medium
Triceps
Dumbbell Lying Pronation on Floor
Easy
Inner forearm
Dumbbell Lying Pullover on Exercise Ball
Medium
Middle chestTricepsRear shouldersTrapeziusMiddle back
Dumbbell Lying Single Extension
Medium
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
