Step by step instructions, muscle activation and variants for the Dumbbell Incline Single Arm Y-Raise.
The Dumbbell Incline Single Arm Y-Raise is a prone isolation exercise performed on an incline bench that targets the posterior deltoid and lower trapezius. Raising one dumbbell diagonally up and out in a Y-shape mimics scapular upward rotation and reinforces healthy shoulder mechanics.
The Dumbbell Incline Single Arm Y-Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
