Step by step instructions, muscle activation and variants for the Dumbbell Incline One Arm Press.
A unilateral incline chest press performed with a single dumbbell on an adjustable bench set to an incline. Pressing with one arm at a time increases the demand on the core to prevent rotation and allows each side to be trained independently.
The Dumbbell Incline One Arm Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
