Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Foam Roller Quad Roll
Bodyweight · Easy
Quadriceps
Foam Roller Reverse Crunch
Bodyweight · Easy
Calves
Forearm Plank Leg Raise
Bodyweight · Medium
AbsCoreGlutesHamstrings
Forearm Pronation Fix
Bodyweight · Easy
Inner forearm
Forearm Push-Up
Bodyweight · Medium
TricepsFront shouldersUpper chestMiddle chest
Forearm Supination Fix
Bodyweight · Easy
BicepsOuter forearm
Forearm Supination Pronation
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapezius
Forearms to Wide Grip Wall Push-Up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Forefoot Screw One-Legged Stand
Bodyweight · Easy
CalvesCoreGlutesShin
Forward Backward Quick Step
Bodyweight · Easy
QuadricepsCalvesGlutesHamstringsCore
Forward Backward Sideward
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Forward Bend Back Stretch
Bodyweight · Easy
Lower backHamstrings
Forward Flexion Neck Stretch
Bodyweight · Easy
NeckTrapezius
Forward Fold and Rock
Bodyweight · Easy
HamstringsCalvesLower back
Forward Hop on a Padded Stool
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Forward Lunge with Punch
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreFront shoulders
Forward Pulse Lunge with Hands Overhead
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Forward Side Top Presses
Bodyweight · Easy
Front shouldersSide shouldersTricepsUpper chest
Forward Sideward Hop
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Forward-Backward Shuffle
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Freestyle Swimming
Bodyweight · Medium
CardioMiddle backCoreRear shouldersFront shoulders
Frog
Bodyweight · Easy
Inner thighsGlutes
Frog Crunch
Bodyweight · Easy
AbsQuadricepsObliquesInner thighsOuter thighs
Frog Crunch Hold
Bodyweight · Easy
AbsCoreObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.