Step by step instructions, muscle activation and variants for the Forearm Plank Leg Raise.
A core-stability exercise that adds alternating single-leg lifts to the forearm plank position. Raising one leg at a time shifts the load asymmetrically, forcing the deep stabilisers and glutes to work harder to prevent hip rotation.
Common mistakes content is coming soon.
The Forearm Plank Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.