Step by step instructions, muscle activation and variants for the Forward Side Top Presses.
A standing shoulder conditioning drill where you press your arms in three successive directions — forward (front raise press), out to the side (lateral press), and overhead (top press) — in a continuous sequence. The multi-directional movement targets all three heads of the deltoid and builds shoulder endurance and stability.
Common mistakes content is coming soon.
The Forward Side Top Presses is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.