Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Frog Leap
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Frog Reverse Hyperextension Tap on Floor
Bodyweight · Medium
GlutesLower backInner thighsHamstringsOuter thighs
Frog Squat
Bodyweight · Easy
GlutesInner thighsQuadricepsHamstrings
Frog Stand
Bodyweight · Medium
AbsObliquesBicepsTricepsGlutesQuadricepsHamstringsCalvesOuter forearmUpper chestMiddle chestMiddle backOuter thighs
Frogger
Bodyweight · Medium
AbsGlutesQuadricepsCoreHamstringsCalvesOuter thighs
Front and Back Neck Stretch
Bodyweight · Easy
Neck
Front and Side Knee Drive
Bodyweight · Easy
GlutesQuadricepsAbsCore
Front Hop Back Hop
Bodyweight · Easy
QuadricepsCalvesGlutesCore
Front Kick Twist
Bodyweight · Medium
CoreObliquesGlutesQuadriceps
Front Leg Kick
Bodyweight · Easy
QuadricepsGlutesCore
Front Leg Lift Under-Knee Tap
Bodyweight · Easy
QuadricepsAbsCore
Front Lever
Bodyweight · Hard
AbsBicepsTricepsQuadricepsCoreOuter forearmUpper chestMiddle chestObliquesOuter thighs
Front Plank against Wall
Bodyweight · Easy
AbsCoreGlutesFront shoulders
Front Plank to Downward Dog
Bodyweight · Easy
HamstringsCoreCalvesFront shouldersLower back
Front Plank to Side Plank
Bodyweight · Medium
CoreAbsFront shouldersObliques
Front Plank to Toe Tap
Bodyweight · Medium
AbsCoreGlutesFront shouldersObliquesOuter thighs
Front Plank Toe Tap
Bodyweight · Easy
AbsGlutesQuadricepsFront shouldersUpper chestMiddle chestObliquesOuter thighs
Front Plank Walkout
Bodyweight · Medium
AbsCoreTricepsFront shoulders
Front Plank with Arm and Leg Lift (on Forearms)
Bodyweight · Medium
AbsGlutesMiddle backTricepsQuadricepsHamstringsCalvesFront shouldersUpper chestMiddle chestObliquesOuter thighs
Front Plank with Arm and Leg Lift (push-up position)
Bodyweight · Medium
AbsGlutesTrapeziusMiddle backQuadricepsHamstringsCalvesObliques
Front Plank with Leg Lift
Bodyweight · Medium
AbsGlutesHamstringsCoreFront shouldersUpper chestMiddle chestObliquesOuter thighs
Front Raise Skater Stepback
Bodyweight · Medium
GlutesFront shouldersQuadricepsCore
Front to Under Knee Clap
Bodyweight · Medium
QuadricepsAbsCore
Full Planche
Bodyweight · Hard
AbsTricepsGlutesHamstringsUpper chestMiddle chestObliquesMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.