Step by step instructions, muscle activation and variants for the Front Raise Skater Stepback.
A dynamic plyometric combination that pairs a skater stepback lateral lunge with a simultaneous front raise of the arms, challenging lower-body power, hip stability, and shoulder endurance together. The movement trains coordination and functional athleticism while elevating the heart rate.
The Front Raise Skater Stepback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
