Step by step instructions, muscle activation and variants for the Front Plank Toe Tap.
The Front Plank Toe Tap is a core and glute exercise performed from a plank position where you alternately tap each foot out to the side. The movement challenges core stability and hip abductor strength while maintaining a rigid plank throughout.
The Front Plank Toe Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
