Step by step instructions, muscle activation and variants for the Front Plank to Toe Tap.
The Front Plank to Toe Tap is a dynamic, rotational core exercise performed from a high plank on your hands. You alternately reach one hand across your body to tap the toes of the opposite foot, challenging the abs, obliques, and shoulder stability while resisting rotation and keeping the hips level.
Common mistakes content is coming soon.
The Front Plank to Toe Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.