Step by step instructions, muscle activation and variants for the Front Leg Lift Under-Knee Tap.
The Front Leg Lift Under-Knee Tap is a standing bodyweight drill where you alternate lifting each leg in front while tapping your hand under the raised knee. It develops hip flexor strength, core stability, and balance while adding a rhythmic coordination challenge.
Common mistakes content is coming soon.
The Front Leg Lift Under-Knee Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.