Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Full Planche Push Up
Bodyweight · Hard
TricepsAbsUpper chestMiddle chestObliquesGlutesHamstringsMiddle backOuter thighs
Full Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Full Squat Mobility
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Garland Pose
Bodyweight · Easy
GlutesQuadricepsHamstringsLower backInner thighs
Gate Rock
Bodyweight · Easy
GlutesInner thighsHamstringsCore
GHD Crunch
Bodyweight · Medium
AbsObliques
Glute bridge
Bodyweight · Easy
GlutesQuadricepsHamstrings
Glute bridge
Bodyweight · Easy
GlutesQuadriceps
Glute Bridge
Bodyweight · Easy
AbsCoreQuadricepsObliquesInner thighsOuter thighs
Glute Bridge Abduction against Wall
Bodyweight · Easy
GlutesCoreOuter thighs
Glute Bridge from Bench
Bodyweight · Easy
GlutesAbsHamstringsLower back
Glute Bridge March
Bodyweight · Medium
GlutesHamstringsAbsCore
Glute Bridge Step
Bodyweight · Easy
GlutesHamstringsCoreLower back
Glute Bridge Two Legs on Bench
Bodyweight · Easy
GlutesHamstrings
Glute Bridge Walk
Bodyweight · Medium
GlutesHamstringsCore
Glute bridge with abduction
Bodyweight · Easy
GlutesHamstringsOuter thighs
Glute Ham Developer Hip Extension
Bodyweight · Medium
GlutesHamstringsCoreLower back
Glute ham raise
Bodyweight · Hard
HamstringsGlutes
Glute Ham Twist
Bodyweight · Easy
AbsObliques
Glute March
Bodyweight · Easy
AbsGlutesCoreQuadricepsHamstringsOuter thighs
Glute Single Leg Bridge from Bench
Bodyweight · Easy
GlutesAbsHamstringsLower back
Goblet Kettlebell Forward Lunge
Medium
GlutesQuadricepsHamstringsCore
Goblet squat
Easy
Quadriceps
Goblet Squat with Pause
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.