Step by step instructions, muscle activation and variants for the Goblet Kettlebell Forward Lunge.
The kettlebell forward lunge (version 2) is a lower-body exercise in which you hold a kettlebell in the goblet position at chest height and step forward into a lunge. Holding the weight at chest level shifts the center of gravity forward, increases core engagement, and trains balance while targeting the quadriceps, glutes, and hamstrings.
Common mistakes content is coming soon.
The Goblet Kettlebell Forward Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.