Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Good Morning Squat
Bodyweight · Medium
HamstringsGlutesInner thighs
Groin Crunch
Bodyweight · Easy
AbsObliques
Gymnastic Ring Leg Curl
Bodyweight · Hard
HamstringsGlutesCalvesCore
Hack Calf Raise
Medium
Calves
Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Hacken Squat
Easy
QuadricepsGlutesHamstrings
Half Chest Fly
Bodyweight · Easy
Middle chestFront shouldersUpper chest
Half Jackknife
Bodyweight · Easy
AbsCoreObliques
Half Jumping Jack
Bodyweight · Easy
CardioQuadricepsSide shoulders
Half Jumping Jack with Arm Raise
Bodyweight · Easy
QuadricepsCardioGlutesCalvesSide shoulders
Half Knee Bends
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Half kneeling side lunge
Bodyweight · Easy
Inner thighsGlutesQuadricepsHamstrings
Half Lord of the Fishes Pose
Bodyweight · Easy
ObliquesCoreLower back
Half one-arm push-up
Bodyweight · Hard
Middle chestTricepsFront shoulders
Half push-up
Bodyweight · Medium
Upper chestMiddle chestTriceps
Half Seated Leg Circle
Bodyweight · Medium
AbsCoreGlutesQuadriceps
Half Sit-Up
Bodyweight · Easy
AbsCoreObliques
Half Squat Side Bend
Bodyweight · Easy
ObliquesQuadricepsCore
Half Squat Side Reach
Bodyweight · Easy
CoreObliquesGlutesQuadriceps
Half Squat Torso Punches
Bodyweight · Medium
ObliquesGlutesQuadricepsCore
Half Squat Wall Tip Toe
Bodyweight · Easy
QuadricepsGlutesCalves
Half to Full Jumping Jack
Bodyweight · Easy
CardioQuadricepsCalvesFront shouldersSide shoulders
Half Wipers (Bent Leg)
Bodyweight · Easy
Obliques
Half-Kneeling Glute Stretch
Bodyweight · Easy
GlutesHamstringsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.