Step by step instructions, muscle activation and variants for the Half Seated Leg Circle.
The Half Seated Leg Circle is a core and hip-mobility exercise performed in a reclined V-sit position. One leg is held extended while the other draws large circles in the air, challenging the abs, hip flexors, and glutes simultaneously.
The Half Seated Leg Circle is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
