Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Half-Kneeling Hip Flexor Stretch
Bodyweight · Easy
Glutes
Hammer Chest
Easy
Upper chestTricepsFront shoulders
Hammer Grip Chin-Up
Bodyweight · Medium
Middle backBicepsCoreLower chest
Hamstring Bridge
Bodyweight · Easy
GlutesHamstringsCoreLower back
Hamstring Stretch
Bodyweight · Easy
Hamstrings
Hand Release Push-Up
Bodyweight · Medium
TricepsMiddle chestCoreFront shoulders
Hand Spring Wrist Curl
Easy
Inner forearm
Hands Up Knee Up
Bodyweight · Easy
CardioQuadricepsCore
Handstand
Bodyweight · Hard
TricepsFront shouldersSide shouldersUpper chestMiddle chestMiddle back
Handstand hold
Bodyweight · Hard
Front shouldersSide shouldersTricepsInner forearmOuter forearmUpper chestMiddle chestMiddle back
Handstand Hold on Wall
Bodyweight · Hard
Front shouldersSide shouldersTricepsCoreTrapezius
Handstand Shoulder Press with Wall (between Benches)
Bodyweight · Hard
Front shouldersSide shouldersTricepsCore
Handstand Shoulder Tap Against the Wall
Bodyweight · Hard
Front shouldersTricepsCoreTrapezius
Handstand Walk
Bodyweight · Hard
Rear shouldersFront shouldersSide shouldersLower back
Hang Back Bar Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Hanging Advanced Tucked Front Lever Hold
Bodyweight · Hard
AbsCoreMiddle backFront shouldersLower back
Hanging Dead Bug
Bodyweight · Medium
AbsCoreQuadricepsOuter thighs
Hanging Flutter Kick
Bodyweight · Medium
AbsCoreQuadricepsOuter thighs
Hanging Front Lever Hold
Bodyweight · Hard
AbsCoreMiddle backGlutesFront shouldersLower back
Hanging Front Lever Raise
Bodyweight · Hard
AbsObliques
Hanging Half Windmill
Bodyweight · Hard
AbsObliquesFront shouldersMiddle back
Hanging Knee Raise to Elbows
Bodyweight · Medium
AbsCoreQuadricepsObliques
Hanging leg raise
Bodyweight · Medium
AbsCoreObliques
Hanging Leg Raise on Dip Bars
Bodyweight · Medium
CoreQuadricepsInner thighsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.