Step by step instructions, muscle activation and variants for the Hanging Knee Raise to Elbows.
Hanging knees to elbows is a core exercise performed while hanging from a pull-up bar, where you curl your knees up until they touch your elbows. It targets the abs and hip flexors while requiring grip and upper-body stability throughout.
Common mistakes content is coming soon.
The Hanging Knee Raise to Elbows is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.