How to Perform
Step by step instructions coming soon.
Hammer Chest
Step by step instructions, muscle activation and variants for the Hammer Chest.
EasyUpper chest
Muscle Activation
Primary
Upper chest
Secondary
TricepsFront shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Hammer Chest
The Hammer Chest is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.