Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Hanging Leg Tuck
Bodyweight · Medium
AbsCoreQuadricepsRear shouldersObliquesTrapeziusMiddle backOuter thighs
Hanging Oblique Knee Raise
Bodyweight · Medium
CoreObliquesAbsGlutesQuadricepsInner thighsOuter thighs
Hanging Oblique Knee Raise on Parallel Bars
Bodyweight · Medium
ObliquesAbsCore
Hanging Pike
Bodyweight · Hard
AbsQuadricepsCoreObliquesInner thighsOuter thighs
Hanging Side Lean
Bodyweight · Easy
ObliquesMiddle back
Hanging Straight Leg Hip Raise
Bodyweight · Hard
AbsQuadricepsCoreObliquesInner thighs
Hanging Straight Leg Raise
Bodyweight · Medium
CoreQuadricepsInner thighsOuter thighs
Hanging Tucked Front Lever Hold
Bodyweight · Hard
AbsMiddle backCoreFront shouldersLower back
Heel elevated squat with barbel
Easy
QuadricepsGlutesHamstrings
Heel Press
Bodyweight · Easy
Calves
Heel to Heel Tap
Bodyweight · Easy
CardioCalvesCore
Heels Squat Slide Wall
Bodyweight · Easy
QuadricepsGlutesCalves
Hex Bar Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Hex Bar Deadlift
Hard
GlutesQuadricepsCalvesInner thighs
Hex Bar Farmer's Carry
Medium
GlutesQuadricepsCoreInner forearmLower back
Hex Bar Overhead Press
Hard
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Hex Bar Shrug
Medium
Trapezius
Hex Bar Squat
Medium
GlutesQuadricepsCalvesInner thighs
High Bar Incline Push-Up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
High bar squat
Medium
QuadricepsGlutesHamstringsCoreLower back
High Bar Squat
Medium
QuadricepsGlutesHamstringsCore
High Knee Lunge on Bosu Ball
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
High Knee on a Padded Stool
Bodyweight · Easy
QuadricepsCoreAbsGlutes
High knee Run on Place
Bodyweight · Easy
CardioGlutesQuadricepsHamstringsCalves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.