Step by step instructions, muscle activation and variants for the Heel to Heel Tap.
The heel to heel tap is a plyometric jump exercise where you leap off the ground and tap your heels together at the peak of the jump before landing. It develops lower body power and explosiveness while training coordination and airborne body control.
The Heel to Heel Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
