Step by step instructions, muscle activation and variants for the High Knee on a Padded Stool.
High Knee on a Padded Stool is a cardio and conditioning drill performed by alternately driving the knees up while using the stool for support or elevation. The exercise elevates heart rate, challenges coordination, and activates the hip flexors, quadriceps, and core.
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The High Knee on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.