Step by step instructions, muscle activation and variants for the Heel Press.
A seated floor stretch that targets the calves and Achilles tendon by actively pressing the heels into the ground while pulling the toes toward the shins. The isometric pressing action deepens the stretch in the posterior lower leg.
Common mistakes content is coming soon.
The Heel Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.