Step by step instructions, muscle activation and variants for the Hanging Leg Tuck.
The hanging leg tuck is a bodyweight core exercise performed while hanging from a pull-up bar. By tucking both knees toward the chest, it effectively targets the lower and upper abdominals while also challenging grip strength and lat engagement.
Common mistakes content is coming soon.
The Hanging Leg Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.