Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
High Knee Skips
Bodyweight · Medium
CardioGlutesQuadricepsCalves
High Knee Sprints
Bodyweight · Medium
CardioQuadricepsHamstringsCalves
High Knee Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreCardio
High Knee Star Tap
Bodyweight · Medium
GlutesQuadricepsCalvesCore
High Knee Tap
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
High Knee to Butt Kick
Bodyweight · Easy
CardioQuadricepsHamstringsCore
High Plank
Bodyweight · Easy
AbsGlutesFront shouldersUpper chestMiddle chestObliquesOuter thighs
High Plank Hip Tap
Bodyweight · Easy
CoreObliquesAbsFront shoulders
High Plank Shoulder Tap
Bodyweight · Easy
CoreTricepsAbsGlutesSide shouldersMiddle chest
Hindu Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Hip Abduction
Bodyweight · Easy
GlutesOuter thighs
Hip Abduction Fix
Bodyweight · Easy
GlutesOuter thighsCoreObliques
Hip Adduction Fix
Bodyweight · Easy
Inner thighs
Hip adduction on machine
Easy
Inner thighsGlutes
Hip Circle with Hula Hoop
Bodyweight · Easy
AbsGlutesCoreObliquesInner thighsOuter thighs
Hip circles
Bodyweight · Easy
Inner thighsGlutes
Hip Circles
Bodyweight · Easy
GlutesQuadricepsInner thighsHamstringsCalves
Hip Circles Stretch
Bodyweight · Easy
GlutesCoreInner thighsOuter thighs
Hip Extension
Bodyweight · Easy
GlutesHamstrings
Hip Extension Stretch
Bodyweight · Easy
GlutesHamstrings
Hip Flexion (Corrective)
Bodyweight · Easy
QuadricepsCoreOuter thighs
Hip Flexor Stretch (rear foot elevated)
Bodyweight · Easy
Glutes
Hip Lateral Rotation (Corrective)
Bodyweight · Easy
Quadriceps
Hip Medial Rotation (Corrective)
Bodyweight · Easy
GlutesOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.