Step by step instructions, muscle activation and variants for the Hip Extension Stretch.
A floor-based stretch that targets the hip flexors and rectus femoris by extending the hip backward from a kneeling or prone position. Regular practice helps counteract the tightness caused by prolonged sitting and improves hip mobility for squats and lunges.
Common mistakes content is coming soon.
The Hip Extension Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.