About this exercise
This exercise targets core stability, balance, and shoulder strength by minimizing body movement while alternating shoulder taps.
High Plank Shoulder Tap
Step by step instructions, muscle activation and variants for the High Plank Shoulder Tap.
EasyCore
How to Perform
- Start in a high plank position with hands under shoulders and body in a straight line.
- Lift one hand to tap the opposite shoulder while keeping hips as still as possible.
- Return the hand to the ground and repeat with the other hand.
- Alternate sides for 10–20 taps, maintaining a controlled and steady movement.
- Engage your core and avoid twisting your hips.
Muscle Activation
Primary
Core
Secondary
TricepsAbsGlutesSide shouldersMiddle chest
Common Mistakes
Common mistakes content is coming soon.
About the High Plank Shoulder Tap
The High Plank Shoulder Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.