Step by step instructions, muscle activation and variants for the Hip Flexor Stretch (rear foot elevated).
An elevated variation of the kneeling hip flexor stretch where the rear foot is placed on a raised surface such as a bench or step. Elevating the rear foot increases the range of extension at the hip and intensifies the stretch on the hip flexors and rectus femoris.
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The Hip Flexor Stretch (rear foot elevated) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.