Step by step instructions, muscle activation and variants for the Hindu Squat.
The Hindu squat is a traditional bodyweight squat variation originating from Indian wrestling training, in which the heels rise off the ground as you descend and the arms swing backward and then forward to generate momentum. It develops leg strength and endurance while also training ankle mobility and balance.
Common mistakes content is coming soon.
The Hindu Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.