Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Hip Roll Plank
Bodyweight · Medium
CoreObliquesAbsGlutes
Hip Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Hip Thrust Machine
Easy
GlutesHamstrings
Hollow body hold
Bodyweight · Easy
CoreQuadriceps
Hollow Body Hold
Bodyweight · Medium
AbsCoreQuadricepsFront shoulders
Hollow Body Hold
Bodyweight · Medium
AbsCoreQuadricepsObliques
Hollow Body Hover
Bodyweight · Easy
AbsCoreObliques
Hollow Body Tuck
Bodyweight · Medium
AbsCoreObliques
Hollow Rock
Bodyweight · Medium
AbsCoreObliques
Hook Kick Kickboxing (with Punching Bag)
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Hop Toe Tap
Bodyweight · Easy
QuadricepsCalvesGlutesCore
Hopping Knee Drive
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Hopping Pendulum
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Horizontal leg press
Unknown difficulty
GlutesQuadriceps
Horizontal Shoulder Abduction
Bodyweight · Easy
Rear shoulders
Horizontal Shoulder Adduction
Bodyweight · Easy
Front shouldersUpper chestMiddle chest
Horse Stance Squat
Bodyweight · Easy
GlutesQuadricepsInner thighsHamstringsCore
HSPU
Bodyweight · Hard
TricepsFront shouldersSide shouldersUpper chestMiddle chestMiddle back
Hyght Dumbbell Fly
Medium
Upper chestBicepsFront shoulders
In and outs
Bodyweight · Medium
AbsQuadricepsCore
In-and-Out Squat
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Inchworm
Bodyweight · Easy
AbsCoreTricepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersInner forearmOuter forearmUpper chestMiddle chestObliques
Inchworm and Mountain Climbers
Bodyweight · Medium
AbsCoreQuadricepsHamstringsFront shoulders
Inchworm and Plank Leg Lift
Bodyweight · Medium
CoreAbsGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.