Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Inchworm Front Arm Tap
Bodyweight · Medium
AbsCoreHamstringsFront shouldersLower back
Inchworm to Cobra
Bodyweight · Easy
AbsCoreHamstringsFront shouldersLower back
Inchworm with Push-Up
Bodyweight · Easy
TricepsAbsFront shouldersObliquesGlutesQuadricepsHamstringsInner forearmOuter forearmUpper chestMiddle chestTrapeziusInner thighs
Incline Alternating Dumbbell Hammer Curl
Medium
Outer forearmBiceps
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Incline Cable Curl
Medium
BicepsInner forearm
Incline chest press
Easy
Upper chestTricepsFront shoulders
Incline Close Grip Push-Up
Bodyweight · Medium
TricepsUpper chestMiddle chestFront shoulders
Incline Close-Grip Push-Up with Chair
Bodyweight · Easy
TricepsLower chestFront shouldersMiddle chest
Incline dumbbell bench press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell curl
Easy
Biceps
Incline dumbbell fly
Medium
Upper chestMiddle chestFront shoulders
Incline Elbow Plank
Bodyweight · Easy
AbsCoreFront shouldersMiddle chest
Incline Finger Press
Bodyweight · Medium
Inner forearmOuter forearm
Incline Hip Raise
Bodyweight · Medium
AbsCoreObliques
Incline Leg Hip Raise (leg straight)
Bodyweight · Medium
AbsCoreQuadricepsObliquesInner thighsOuter thighs
Incline Mountain Climber on Step Box
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Incline Pigeon Stretch
Bodyweight · Easy
GlutesHamstringsInner thighs
Incline Plyo Push-Up
Bodyweight · Hard
Upper chestTricepsFront shoulders
Incline push-up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
Incline Push-Up
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Incline Push-Up (with Chair)
Bodyweight · Easy
Lower chestTricepsFront shouldersMiddle chest
Incline Reverse Hyperextension
Bodyweight · Easy
GlutesHamstringsLower back
Incline Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.