Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Incline Shoulder Tap
Bodyweight · Easy
Upper chestMiddle chestBicepsFront shouldersOuter forearm
Incline Svend Press
Medium
Upper chestTricepsFront shoulders
Incline treadmill walk
Easy
Cardio
Incline Twisting Sit-up
Bodyweight · Medium
CoreObliquesAbsQuadricepsInner thighs
Indoor cycling
Bodyweight · Easy
CardioQuadricepsCalves
Inner Thigh Stretch
Bodyweight · Easy
Inner thighs
Inner Thighs Pulse
Bodyweight · Easy
Inner thighsGlutesCore
Interlocked Fist Circle Draw
Bodyweight · Easy
Front shouldersSide shouldersRear shoulders
Intermediate Hip Flexor and Quad Stretch
Bodyweight · Medium
Quadriceps
Inverted Chin Curl with Bent Knee between Chairs
Bodyweight · Medium
BicepsOuter forearm
Inverted Row between Chairs
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Inverted Row with Bent Knee between Chairs
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Iron Cross Stretch
Bodyweight · Easy
GlutesObliquesOuter thighs
Isometric Mid-Thigh Pull
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Isometric Wipers
Bodyweight · Easy
Middle chestBicepsTricepsFront shouldersOuter forearmUpper chest
Jab Crosses
Bodyweight · Easy
GlutesCalvesCoreFront shouldersSide shouldersUpper chestMiddle chestObliquesTrapeziusOuter thighs
Jab-Jab-Right Cross Boxing Combo
Bodyweight · Medium
CardioFront shouldersTricepsCoreObliques
Jack Burpee
Bodyweight · Hard
CardioAbsGlutesQuadriceps
Jack Step
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighsOuter thighs
Janu Sirsasana
Bodyweight · Easy
HamstringsLower backCalvesCore
Jefferson Deadlift
Hard
GlutesQuadricepsCalvesInner thighs
JM Press
Medium
TricepsFront shouldersMiddle chest
JM Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Jog and Drop
Bodyweight · Medium
CardioGlutesQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.