Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Jump Box Over
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Jump Lunge
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Jump Lunge (single leg)
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Jump Pistol Squat onto Box
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Jump Shrug
Bodyweight · Medium
GlutesQuadricepsCalvesTrapeziusInner thighs
Jump Split
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Jump Squat II
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Jump Step Jump
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Jump Step-Up
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
Jump Twist
Bodyweight · Medium
GlutesQuadricepsObliquesCalvesCore
Jumping Air Bike
Bodyweight · Medium
AbsQuadricepsCoreObliques
Jumping Air Bike Arm Swing
Bodyweight · Medium
CardioQuadricepsCore
Jumping Air Clap
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Jumping jack
Bodyweight · Easy
CardioGlutesQuadricepsSide shoulders
Jumping Jack
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Jumping Jack High Knee
Bodyweight · Easy
CardioQuadricepsCore
Jumping Jack Punch
Bodyweight · Easy
CardioCoreFront shoulders
Jumping Jack Toe Touch
Bodyweight · Medium
CardioHamstringsCore
Jumping Pistol Squat
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Jumping Pull-Up
Bodyweight · Medium
Middle backBicepsGlutesQuadricepsHamstringsCalvesRear shouldersOuter forearmMiddle chestTrapezius
Jumping Split Jack
Bodyweight · Medium
GlutesQuadricepsCalvesCoreCardio
Jumping Squat Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighsOuter thighs
Kettlebell Advanced Windmill
Hard
CoreObliques
Kettlebell Alternate Biceps Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.