Step by step instructions, muscle activation and variants for the Jump Lunge (single leg).
The jumping single leg lunge is a plyometric lower-body exercise that explosively drives off one leg from a lunge position to build power, balance, and cardiovascular endurance. It challenges the quadriceps and glutes unilaterally while demanding core stability for safe landings.
Common mistakes content is coming soon.
The Jump Lunge (single leg) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.