Step by step instructions, muscle activation and variants for the Inverted Row with Bent Knee between Chairs.
The Inverted Row with Bent Knee between Chairs is a bodyweight pulling exercise performed by lying beneath two chairs and rowing your chest up to the edge. The bent-knee position reduces body weight load, making this an accessible variation that develops back strength and biceps with no gym equipment.
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The Inverted Row with Bent Knee between Chairs is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.