Step by step instructions, muscle activation and variants for the Incline Twisting Sit-up.
The Incline Twisting Sit-up is performed on a decline bench and combines the classic sit-up with a rotational component. The incline increases the range of motion while the twist activates the obliques alongside the rectus abdominis.
Common mistakes content is coming soon.
The Incline Twisting Sit-up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.