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Incline Finger Press

Step by step instructions, muscle activation and variants for the Incline Finger Press.

MediumInner forearm

About this exercise

The incline finger press is a grip-strength exercise performed in an inclined push-up position with the fingertips (instead of the full palm) bearing the body's weight. The elevated angle reduces the load compared to a flat floor finger press, making it accessible for building finger flexor and forearm strength progressively.

How to Perform

  • Place your fingertips on an elevated surface such as a bench or step, arms fully extended
  • Walk your feet back so your body forms a straight plank line at an incline
  • Brace your core and keep your shoulders packed
  • Perform a controlled pressing movement, bending the elbows to lower your chest toward the surface, then press back up
  • Maintain contact only through the fingertips throughout the entire movement
  • Complete all reps with controlled tempo

Muscle Activation

Primary
Inner forearm
Secondary
Outer forearm

About the Incline Finger Press

The Incline Finger Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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