Step by step instructions, muscle activation and variants for the Incline Close-Grip Push-Up with Chair.
A push-up variation performed with hands placed close together on the seat of a chair, creating an inclined angle that emphasizes the triceps and lower chest. The elevated hand position makes this an accessible option for beginners building upper-body pushing strength.
Common mistakes content is coming soon.
The Incline Close-Grip Push-Up with Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.