Step by step instructions, muscle activation and variants for the Incline Pigeon Stretch.
A hip-opening stretch based on the yoga pigeon pose, performed with the front leg elevated on an incline surface such as a bench or box. The elevated surface increases the stretch intensity on the glutes and external hip rotators without requiring full floor flexibility.
Common mistakes content is coming soon.
The Incline Pigeon Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.