Step by step instructions, muscle activation and variants for the Incline chest press.
The incline chest press on a lever machine targets the upper chest, with help from the triceps and front delts. The inclined pressing angle shifts the emphasis to the upper portion of the pectorals while the machine keeps the movement stable.
Common mistakes content is coming soon.
The Incline chest press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.