Step by step instructions, muscle activation and variants for the Inchworm and Plank Leg Lift.
A full-body bodyweight exercise that combines the inchworm walkout with a plank leg lift. Starting from standing, you walk your hands out to a plank, lift one leg at a time, and walk back up, building core stability, hamstring flexibility, and total-body coordination.
The Inchworm and Plank Leg Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
