Step by step instructions, muscle activation and variants for the Hip Squat.
The hip squat is a bodyweight squat variation that emphasizes sitting back into the hips, placing greater demand on the glutes and hip extensors. The movement encourages a more pronounced hip hinge compared to a standard squat, making it effective for developing hip and glute strength.
Common mistakes content is coming soon.
The Hip Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.