How to Perform
Step by step instructions coming soon.
Hollow body hold
Step by step instructions, muscle activation and variants for the Hollow body hold.
EasyCore
Muscle Activation
Primary
Core
Secondary
Quadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Hollow body hold
The Hollow body hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
You may also like
Ab wheel rollout
Bodyweight · Hard
AbsCoreRear shouldersTrapeziusMiddle back
High Plank Shoulder Tap
Bodyweight · Easy
CoreTricepsAbsGlutesSide shouldersMiddle chest
Kneeling ab wheel rollout
Medium
AbsCoreFront shouldersMiddle backLower back
Medicine ball slam
Easy
CoreAbsGlutesQuadricepsRear shouldersMiddle back