Step by step instructions, muscle activation and variants for the Inchworm and Mountain Climbers.
A dynamic bodyweight combination that pairs the inchworm walkout with mountain climber knee drives. The inchworm portion challenges hamstring flexibility and shoulder stability while the mountain climbers immediately follow to elevate the heart rate and fire the core and hip flexors.
Common mistakes content is coming soon.
The Inchworm and Mountain Climbers is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.