Step by step instructions, muscle activation and variants for the Hop Toe Tap.
A plyometric conditioning exercise where you hop in place while alternately extending each foot forward to tap your toes on the floor. It builds lower-leg strength, coordination, and cardiovascular endurance with minimal equipment.
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The Hop Toe Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.