Step by step instructions, muscle activation and variants for the Horizontal Shoulder Abduction.
Shoulder transverse abduction moves the arm horizontally outward from a forward position to the side, working in the transverse plane. It activates the posterior deltoid and upper trapezius, and mirrors the motion pattern of a reverse fly, making it an effective mobility and activation drill.
Common mistakes content is coming soon.
The Horizontal Shoulder Abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.