How to Perform
Step by step instructions coming soon.
Hip adduction on machine
Step by step instructions, muscle activation and variants for the Hip adduction on machine.
EasyInner thighs
Muscle Activation
Primary
Inner thighs
Secondary
Glutes
Common Mistakes
Common mistakes content is coming soon.
About the Hip adduction on machine
The Hip adduction on machine is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.