Hanging leg raise - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Hanging leg raise

Step by step instructions, muscle activation and variants for the Hanging leg raise.

MediumAbs

About this exercise

Is an effective core-strengthening exercise that targets the lower abdominal muscles. It also engages the hip flexors and improves grip strength while challenging overall core stability.

How to Perform

  • Hang from a pull-up bar with an overhand grip, arms fully extended.
  • Engage your core and keep your body stable without swinging.
  • Lift your legs straight up until they are parallel to the floor or higher.
  • Pause briefly at the top, then lower your legs in a controlled motion.

    • Muscle Activation

    Primary
    Abs
    Secondary
    CoreObliques

    Common Mistakes

    Common mistakes content is coming soon.

    About the Hanging leg raise

    The Hanging leg raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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